Mariia Sydorenko
Welcome to my website!
I am Mariia Sydorenko, and I specialize in human emotional disorders. In my practice, I address trauma on three levels: Energy, Body, and Soul. My approach integrates these aspects to offer a holistic path to healing and personal growth.
By activating your inner potential through Kundalini yoga practices, I aim to help you unlock and harness your own resources for transformation. My goal is to support you in overcoming emotional challenges, achieving balance, and finding deeper fulfillment in your life.
Explore the resources available here, and feel free to reach out to start your journey towards healing and self-discovery.
I am Mariia Sydorenko, and I specialize in human emotional disorders. In my practice, I address trauma on three levels: Energy, Body, and Soul. My approach integrates these aspects to offer a holistic path to healing and personal growth.
By activating your inner potential through Kundalini yoga practices, I aim to help you unlock and harness your own resources for transformation. My goal is to support you in overcoming emotional challenges, achieving balance, and finding deeper fulfillment in your life.
Explore the resources available here, and feel free to reach out to start your journey towards healing and self-discovery.
My Approach
I believe that all our problems stem from distorted perceptions of reality. Blocking and destructive beliefs in the subconscious lead to emotions and feelings that eventually take root in the body and can cause illnesses. I help diagnose your current situation down to the root of the problem and guide you through a comprehensive healing process.
Kundalini Yoga Therapy
Kundalini Yoga Therapy is a specialized approach to yoga that focuses on using the techniques and practices of Kundalini Yoga to address various physical, emotional, and psychological conditions. Often referred to as the "yoga of awareness," Kundalini Yoga combines breathing techniques, meditation, chanting mantras, and physical exercises (asanas) to activate and balance the life force energy known as "Kundalini."
Kundalini Yoga techniques are used to correct the emotional plane, subconscious mind and clear the body of emotional blocks. Within each person lies all the necessary resources for healing and personal growth. Kundalini yoga serves as a powerful tool to activate and unlock these internal resources.
Kundalini Yoga techniques are used to correct the emotional plane, subconscious mind and clear the body of emotional blocks. Within each person lies all the necessary resources for healing and personal growth. Kundalini yoga serves as a powerful tool to activate and unlock these internal resources.
Effects and Results
By using specific breathing techniques, the parasympathetic nervous system is activated, which helps reduce cortisol levels (the stress hormone), decrease heart rate, and lower blood pressure. This calms the body and mind, leading to a reduction in nervous tension and an overall improvement in well-being.
Rhythmic breathing patterns and physical exercises improve blood circulation and oxygenation, stimulate the autonomic nervous system, and balance the sympathetic and parasympathetic systems. This strengthens the nervous system, increases its resilience to stress, and enhances overall condition.
Emotional blockages can be released by promoting the production of endorphins and serotonin. This improves the functioning of the limbic system, responsible for emotions, and allows neural pathways to reorganize, reducing reactivity to stressful situations. As a result, negative emotions are released, emotional state improves, and psychological resilience increases.
Energy-boosting practices stimulate the endocrine system, improve metabolism and blood circulation, and increase oxygen supply to tissues. These practices also activate energy centers (chakras), increasing the flow of life energy (prana). This results in higher energy levels, improved overall tone, and vitality.
Activating the heart chakra opens the heart and increases feelings of love and compassion. This enhances the production of happiness hormones (serotonin, endorphins) and reduces cortisol levels, leading to greater feelings of love, joy, and inner light, and improving emotional state.
Practices improve cognitive function and concentration, balancing the hemispheres of the brain. This reduces amygdala activity (fear center) and increases prefrontal cortex activity, responsible for logical thinking and self-control. As a result, mental clarity, inner peace, and harmony are achieved.
Regular practices enhance neuroplasticity, allowing changes in emotional response patterns. This increases prefrontal cortex activity and improves connectivity between different parts of the brain responsible for emotions and rational thinking. As a result, emotional regulation improves, self-awareness increases, and emotional control is enhanced.
Physical exercises improve blood circulation, stimulate the lymphatic system, increase muscle flexibility and strength. This strengthens the immune system and improves overall metabolism, leading to better physical health, strengthened body, and increased endurance.
Stimulating the 6th (Ajna) and 7th (Sahasrara) chakras through meditation and mantras enhances intuition and opens higher consciousness, deepening self-awareness and connection with the soul. Activating the 6th chakra improves inner perception, while working with the 7th chakra promotes spiritual enlightenment and unity.
Enhancing the mind-body connection, increasing prefrontal cortex activity, and reducing amygdala activity promotes self-compassion and improves self-esteem. This boosts serotonin and dopamine levels, enhancing self-acceptance and self-respect. As a result, self-compassion increases, self-esteem improves, and a loving attitude towards oneself develops.
Holistic Approach to Health
Kundalini yoga practices help develop awareness and achieve harmony in both soul and body. The body is the temple of our soul, and without cleansing the body, it is impossible to heal emotional wounds and move forward, you will always carry that burden with you. I select appropriate practices to heal and free you from this burden in an eco-friendly way. By cleansing your body and subconscious of heavy experiences and destructive beliefs, you enter into a deeper connection with your true self, allowing you to truly know and love yourself.
Connect & Grow With Me
Therapy Process
Diagnosis
A face to face one hour online consultation where we will break down your request, identifying problems and needs.
Individual Plan
Developing an individualised practice based on your specific goals and condition, which includes a physical phase, meditative and breathing practices.
Ongoing Support
For 21/28 days you will be required to do this Kundalini Yoga practice and I will support you in a private chat, answer questions and also wait for progress reports.
Publications
How to feel joy and pleasure most of the time?
In today's world, where we are constantly exposed to stress, uncertainty
I try to calm down and listen to my inner voice.
Communicating with your soul is a journey into the deepest depths of your being.
We meet people to get to know ourselves better.
Let's think about the situations when we get resentment.
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